You might have seen the pin floating around about the Fab Abs for June.
It is kinda blurry and it is for a previous year.
Well I have decided to have revamp it for 2013 {had to change a few days so we would end on a even 200/100/120/60}
Here it is!!! {i'll be adding a link to download it soon because I know it is HUGE for this page}
If you plan on doing this with me and some of my friends make sure you follow along on the FB page! www.facebook.com/bitofbyrd
I feel like I need to mention some other stuff. Like I'm not a doctor or fitness trainer. Talk to your doctor about what's right for you before starting a new routine.
You know the drill.
Thursday, May 30, 2013
Thursday, May 2, 2013
The puppy is a dog
My puppy Stacy turned one this week and my best friend got a new puppy with week too.
I realized seeing the new puppy that I never made a paw print of Stacy when she was small.
Well I fixed that today.

I used model magic by crayola that was in my craft room. I cut the shape with a cookie cuter and kept it in the cutter when I pressed her paw so the shape wouldn't distort.
Then I added a hole with a toothpick incase I decide to hang it.
Took about 5 minutes and will be dry in a day or so.
I realized seeing the new puppy that I never made a paw print of Stacy when she was small.
Well I fixed that today.
I used model magic by crayola that was in my craft room. I cut the shape with a cookie cuter and kept it in the cutter when I pressed her paw so the shape wouldn't distort.
Then I added a hole with a toothpick incase I decide to hang it.
Took about 5 minutes and will be dry in a day or so.
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