Thursday, May 30, 2013

Super Abs for June 2013!

You might have seen the pin floating around about the Fab Abs for June.

It is kinda blurry and it is for a previous year.

Well I have decided to have revamp it for 2013 {had to change a few days so we would end on a even 200/100/120/60}

Here it is!!! {i'll be adding a link to download it soon because I know it is HUGE for this page}

Get Fit!


If you plan on doing this with me and some of my friends make sure you follow along on the FB page! www.facebook.com/bitofbyrd



I feel like I need to mention some other stuff. Like I'm not a doctor or fitness trainer. Talk to your doctor about what's right for you before starting a new routine.

You know the drill.