Thursday, May 30, 2013

Super Abs for June 2013!

You might have seen the pin floating around about the Fab Abs for June.

It is kinda blurry and it is for a previous year.

Well I have decided to have revamp it for 2013 {had to change a few days so we would end on a even 200/100/120/60}

Here it is!!! {i'll be adding a link to download it soon because I know it is HUGE for this page}

Get Fit!


If you plan on doing this with me and some of my friends make sure you follow along on the FB page! www.facebook.com/bitofbyrd



I feel like I need to mention some other stuff. Like I'm not a doctor or fitness trainer. Talk to your doctor about what's right for you before starting a new routine.

You know the drill.

Thursday, May 2, 2013

The puppy is a dog

My puppy Stacy turned one this week and my best friend got a new puppy with week too.
I realized seeing the new puppy that I never made a paw print of Stacy when she was small.
Well I fixed that today.


20130502-130556.jpg
I used model magic by crayola that was in my craft room. I cut the shape with a cookie cuter and kept it in the cutter when I pressed her paw so the shape wouldn't distort.
Then I added a hole with a toothpick incase I decide to hang it.
Took about 5 minutes and will be dry in a day or so.