I haven't. It was 180 days since my last "weigh" in.
I am a firm believer in not believing in resolutions. If I really want to do something why wait until a day in the future or new years or Monday or next week.
So when I realized it had been about a year since I had taken my health and wight seriously and I have gained fat, not weight but fat since then I have had it.
I went to the store last night and bought everything needed to change my diet and eat better. I told a few people ::cough:: and now all of you:: cough:: about my plans so I can stay accountable.
Apryl encouraged me to select a motivation picture. I had one last year. I can't find it. No surprise there.
Last night I made myself a mixed dinner of fresh and canned vegetables over brown rice. All portioned correctly and I made enough for two so I immediately split it and half went into the fridge for tonight.
I will share with you later more about my meal plan. It isnt a diet, but a meal plan to help me be more conscience about what I am eating.
If you have ever played Wii or Wii Fit you know about Miis
Here is my Mii, and I'm obese
So now that I have shared that with you. Here is my motivation picture::
|Byrd circa 2001|
That is currently on my fridge. It is from high school. No I do not plan on being that small so I can wear booty shorts and crop tops, but the confidence to do so would be nice. That is what I would wear on a regular basis and it was no big thing to anyone. Crazy to think about.
So according to Wii Fit BOB is obese and I am set to change that!